Holistic, trauma-informed grief coaching
Supporting you through the parts of grief people don’t always say out loud
1:1 support for adults navigating grief, identity shifts, and the unspoken changes loss can bring.
You might recognise yourself in this….
- Feeling like grief has changed who you are
- Functioning on the outside while overwhelmed underneath
- Struggling with confidence, anxiety or feeling less able to cope than before
- Noticing your tolerance for stress, noise, people or everyday tasks feels lower after loss
- Feeling emotionally exhausted, disconnected or stuck in survival mode
- Trying to rebuild life while still carrying grief and love side by side
My work offers a grounded, compassionate space to gently explore those parts of grief - helping you expand your capacity, reconnect with yourself, and move through life with more steadiness and self-trust.
The three pillars of grieve - breathe - live
Putting words to what you're carrying
Putting words to what you're carrying
Putting words to what you're carrying
Together we’ll gently make sense of your grief, your emotions, your identity and the parts of your story that can feel impossible to put into words.
This is about understanding your experience - not judging it.
Building moments of safety
Putting words to what you're carrying
Putting words to what you're carrying
We’ll explore ways to support your nervous system, expand your capacity and create moments of steadiness when life feels overwhelming.
Small moments of safety become the foundation for everything else.
Living alongside loss
Putting words to what you're carrying
Living alongside loss
As grief changes, so do we.
We’ll gently explore identity, relationships, purpose and what it means to build a life that carries grief, rather than leaves it behind.